PalmsUp Behavioral Health, LLC - Amy Palmer, PMHNP

Hello, my name is Amy Palmer, and I am a Psychiatric Mental Health Nurse Practitioner. I believe healing involves more than reducing symptoms—it is also about helping you feel more connected, grounded, and at ease within yourself. Whether through medication management, psychotherapy, or a combination of both, we can work together to address emotional burdens, limiting beliefs, and patterns that may be keeping you stuck or disconnected from the life you want. My approach incorporates Internal Family Systems (IFS) and experiential therapies that go beyond simply talking about what is happening. By gently exploring emotions, patterns, and experiences as they arise in the present moment, you can begin to understand yourself differently and develop a more compassionate relationship with yourself. Over time, the inner critical voice can soften, racing thoughts can become quieter, and greater confidence, clarity, creativity, and ease can emerge.